Mental Health Tools
Here are some tools that could guide your healing journey.
Meditation music to stimulate your vagus nerve, awareness videos/podcasts,
psycho-educational information, grief journal, worksheets to complement your journaling
and content/quotes with purpose.
"Secrets of Kimorah"
This is a soundtrack for visual meditation to engage in mindfulness (staying present), activating your vagus nerve and creative exploration. While listening, engage in visualizing what you hear, use your imagination, wear headphones, and tune into your senses.
Trying Something New
Worksheet
When you're ready to try something new, this is a reflective journaling tool that will help clarify how it went and your feelings surrounding the experience.
"Maybe it wasn't that bad after all"- Claudia
What does your GRIEF look like?
"Don't borrow the future's grief.."
"Things are not permanent but temporary, once we accept this, we can accept change.."
"La derrota lo define la persona que se deja ser derrotado"
"Defeat is not determined by the moment you fall, but by the choice you make in that moment."